HomeAboutCoachingGalleryeventsblogshopDonatecontact
FacebookTwitterInstagramLinkedinYouTube

WORKOUT Gallery

Want to understand and see how much I have improved over the years as I strive towards independence and walking one day?

The workout gallery
below consists of my progress photos and a video collection of all of my long-term goals, and first time achievements dating back to 2014.

September 3, 2018
First Time Attempting to Walk By Myself
August 19, 2018
Leveling Up on My Planches
August 16, 2018
Heels Getting Flatter...Looking a Lot More Leaner and Feeling Much Stronger! Starting to Get That V-Shape
August 8, 2018
Perspective in Life is A Beautiful Thing!...To Think About 6 Months Ago I Struggled to Move My Own Body-weight For Half a Circle, Now Dragging This Guy For The Full 360 Degrees Multiple Times
August 6, 2018
An EPIC Video and Accomplishment to Match!!! - Leg Pressing My Trainer and Then Some
July 31, 2018
What Used to Be a Workout Now Feels Like a Quick Fire Warmup!...Legs and Core Are Much Improved
July 28, 2018
WHAT A MASSIVE STEP FORWARD TOWARDS REACHING MY GOAL OF WALKING ONE DAY! - My Development Truly Has Me Lost For Words...Thank God For Everything! I’m So Balanced, I Am Now Mimicking Deadlifts!!!
July 23, 2018
ANOTHER BIG FIRST TIME ACHIEVEMENT! - Bench Press Free Bar - I’ve Said It Many Times and I’ll Say It Again...It’s Amazing How Quick My Body Learns and Progresses!
July 19, 2018
Throwback to when I managed to get the 50KG dead-ball over my shoulder...Worked every week on this for 3 months, was an incredibly rewarding fulfilling experience!
July 15, 2018
It’s Amazing How Quick I’m Progressing...Everyday That Passes, is a Day I Get Closer to My Ultimate Goal of Independence and Walking One Day...Alhamdulillah for everything!⠀
July 11, 2018
It’s Been a While But Managed to Get a New PB on My First Heavy Chest Session in 4 Weeks
July 9, 2018
It’s Those Little Things in Life That People Take For Granted That Matter The Most! - Working on My Fine Motor Skills Has Changed My Life For The Better!...Alhamdulillah I am Now Able to Eat With a Fork, Get in Bed and Hold Certain Things That Require Both Hands Independently!
June 29, 2018
The Basics Are The Foundation Towards One’s Success! I Saw a Massive Improvement...Got Back to Basics This Week With a Lot of My Exercises, Focusing Purely on Control, Range and Form. Went Lightweight, Although Couldn’t Help But Push Those Biceps
June 25, 2018
Another Big Step Forward - Nothing Like Using Your Trainer as a Leg Press Machine...New PB in Range, Depth, Height and Weight!
June 20, 2018
Thank god for everything! First Time Trying This and Boom! - Another Great Example of How Quick My Body Adapts to New ExerciseS
June 15, 2018
I Can’t Help But Smile From Ear to Ear. First time Achievement and What a Huge Achievement It is!...One Step Closer Towards My Goal of Standing and Walking Independently One Day Insha’Allah!⠀
May 24, 2018
LEG DAY!!! New PB of 130KGS & Multiple First Times in Regards to Balance, Form, Range and Strength!
May 13, 2018
There is No Such Thing as an Easy Road to Success. I Wouldn’t Have it Any Other Way Though!... It’s Amazing How Much I’ve Progressed and Continue to Progress - Here's a Small Snippet Into My Progress as I Strive to Stand Up and Walk!
May 5, 2018
Another First Time - JackKnives on Hands!
April 25, 2018
Sydney Fitness Expo - First Time Achievement...Holding a Front-Lever Without Any Assistance and 30 Chin-Ups.
April 21, 2018
Compilation of My Journey Towards Throwing a 50KG Dead Ball Over MY Shoulder
April 20, 2018
Front-Lever Progress Over a 4 Week Period
April 11, 2018
Progress Shot During Improved Push-Ups
April 10, 2018
Push-Ups Before and After Mid 2017- Early 2018 Progress
March 23, 2018
First Time Trying to Balance on Legs
March 16, 2018
PB - Body-Weight Row + 40KGS Plates For 8 Reps
March 13, 2018
Close to Perfect Front-Lever With Resistance Band
March 3, 2018
Progress Shot During Bicep Curls
February 20, 2018
Overhead Pressdowns
February 20, 2018
Reverse Flies